Workout

Simply stated, overtraining is a condition that results from performing too much strenuous physical activity that the body is unable to fully recover from. Unfortunately, it is far more common…

For many years when it came to training to increase muscle mass, it was not uncommon for most bodybuilders and serious fitness enthusiasts to split their training up so they…

Today I wanted to write a quick article to address a very common question that I receive on regular basis from clients who I work with every day. That question…