Cardio

What is HIIT? Many people ask me whether they should include High Intensity Interval Training in their program due to its highly promoted benefits. High intensity interval training (Commonly referred…

For those who are looking to burn body fat it’s not uncommon for them to perform cardio on an empty stomach first thing in the morning. It’s believed by many…

A common question that I receive from clients who are looking to burn body fat is 'what type of cardio should I do to burn body fat'?. This is a…