What is HIIT? Many people ask me whether they should include High Intensity Interval Training in their program due to its highly promoted benefits. High intensity interval training (Commonly referred…
Caffeine is perhaps the world’s most widely used drug. It has become integrated into everyday life with millions of people all over the world consuming caffeine as a part of…
For those who are looking to burn body fat it’s not uncommon for them to perform cardio on an empty stomach first thing in the morning. It’s believed by many…
Dietary carbohydrates seem to be the most vilified of all macronutrients with some fitness professionals spawning the belief that carbohydrates are the root of all evil and are responsible for…
When bodybuilders and athletes are aiming to build muscle mass it’s not uncommon for them to eat every two to three hours and up to six times each day. This…
Simply stated, overtraining is a condition that results from performing too much strenuous physical activity that the body is unable to fully recover from. Unfortunately, it is far more common…
While most people understand that consuming adequate protein is vital for achieving your health and fitness goals, I get many people coming to me asking me whether all protein sources…
For many years when it came to training to increase muscle mass, it was not uncommon for most bodybuilders and serious fitness enthusiasts to split their training up so they…
To this day in a large segment of the population 'Carbophobia' runs rampant. This is especially true in the fitness world, with many people believing that reducing carbohydrate intake is…
Today I wanted to write a quick article to address a very common question that I receive on regular basis from clients who I work with every day. That question…